Services
Therapy Services
Individual and couples therapy for adults, in English or Spanish, in person in North Richland Hills or by secure video anywhere in Texas.
Every person deserves emotional well-being and a life aligned with their values. Healing often begins with recognizing your own worth and believing that a fuller life is possible, whatever has happened before.
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Individual therapy for adults
One-on-one sessions of 53 minutes or more, focused on what brings you in: anxiety, depression, trauma, grief, life changes, ADHD, and more. See Specialties for the full list.
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Couples therapy (limited spaces)
Support for partners who want to communicate better, work through conflict, and rebuild trust and closeness.
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Family sessions
Sessions that include family members when that would help your work.
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EMDR therapy
A structured therapy for trauma and distressing memories. See the EMDR page.
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In person or by telehealth
Meet at the office in North Richland Hills, or by secure video (Doxy.me) from anywhere in Texas.
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In English or Spanish
All services are available in English and Spanish.
Approaches
How I work
I use evidence-based approaches, including EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), within a trauma-informed and strength-based approach.
Step by step
What to expect
- 1
Before we meet
You reach out by phone, text, or the contact form. We set up a free 15-minute consultation to talk about what's going on and whether I'm the right fit. If you plan to use insurance, you'll check your coverage on Headway. If you plan to pay yourself, you'll get a written Good Faith Estimate before your first session.
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Your first appointment
The intake takes about 45 minutes. We'll talk about your goals, your history, and your strengths, and you'll have time to ask me anything.
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Ongoing sessions
Sessions run 53 minutes or more. We'll decide together how often to meet and check in on how things are going along the way.
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Your privacy
What you share stays between us, within the limits the law sets. The Notice of Privacy Practices explains those limits.
Let's talk
Call or text (972) 372-9839, or send a short note through the contact form.